“10 Ways To Feel Absolutely Brilliant”
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We all feel a little down in the mouth from time
to time, but there are things we can do to make
ourselves feel full of vim and vigour again,
you know.
Here are some of my tips to make
you feel absolutely brilliant again.
1; Decide to do something different from your
usual routine. Take a different route to work.
Get off the bus a few stops short and walk the rest
of the way. Have a salad lunch for a change, if you
usually have sandwiches. Just make a small change.
2; Book yourself a holiday. Even if you can only
afford a weekend away. The change of scene will
make you feel energised again. You might even
meet someone new if you're single!
3; Take responsibility for your actions. Do you
usually blame circumstances or other people
when something goes wrong in your life? If so
then try to remember only *you* can be in charge
of your own destiny. You can't change the world,
you can only change yourself. Once you take
responsibility for what happens to you, you can
take action and move forwards.
4; Ever heard the saying "Act your age, not your
shoe size"? Well, for once, why not act your shoe
size and not your age? Go to the park and have a
go on the swings. Take the kids with you, chase
around and make lots of noise. Laugh and have FUN!
5; Try to fit some exercise into your schedule.
Not only will you start to look better, you will
start to feel better too.
6; Try to make someone else feel good. How often
do you do something completely unselfish? It is
amazing how good you will feel by making someone
else's day. Help an old person, make a stranger
smile, have a conversation with a lonely person.
Helping others is excellent for the soul.
7; Take the lead in your relationship. Show your
man you are feeling frisky. Many males are turned
on by an assertive woman. Let him know, in no
uncertain terms that you are feeling passionate.
8; Stop thinking "I'll do it tomorrow". Do you
have something praying on your mind that
you need to start or complete? Well, make today
the day to DO IT!
9; Look after yourself, with a lovely relaxing
bath, facial and / or foot massage, in fact
anything that makes YOU feel good. After all
you're worth it!
10; Be thankful for what you have got, not resentful
about what you haven't. I am sure if you look
around you, you can find many others far worse
off than you are. So count your blessings.
--------------------------
Gail Miller is author of "WILD CHILD - A Mother,
A Son & ADHD" The true story of a mother
driven to despair by her unruly son, and her fight
with the authorities for recognition & treatment
for his condition. ISBN 1 872229 24 7 Patten Press
http://home.freeuk.net/theadhdgazette/wild.html
She also publishes "The ADD / ADHD Gazette" the
on - line ezine accenting the positive side of ADHD.
http://www.onelist.com/subscribe.cgi/ADDGazette
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