“Fad Diets and the Diet Gap”
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Fad Diets and the Diet Gap. THE DANGEROUS GAP IN DIET FADS.
ARE FAD DIETS PUTTING PEOPLES HEALTH AT RISK? SEE HOW HERBALIFE COMPARES.
Have you noticed that fad diets rise and fall in popularity like the latest fashions or current pop songs? We’ve seen (and seen off) the Soup Diet; the Grapefruit Diet; the No Carbs Diet; the Only Carbs Diet, and so on. No sooner than one falls from favour than another becomes ‘flavour of the month’.
As a result of experimenting with the latest “food exclusion” diets, many people are actually cutting out entire food groups, leading to nutritional deficiencies, which could be damaging their health! While it may seem that cutting out carbs is great for fast weight loss, there is a very real risk that it will trigger carbohydrate cravings. Have you ever experienced carbohydrate deprivation? First you become edgy, then start to crave carbs, especially the wrong sort of starchy carbs that are stored as fat. Many people simply give in and become compulsive, but those who hold out can suffer severe side effects. Vitamin B group deficiency is one outcome, leading to fatigue and anxiety.
BRAIN FOOD
Did you know that the body’s main fuel source for energy comes from carbohydrates? Or that carbs are the brain food used to fuel its function. Is it any wonder you crave high carb, high sugar snacks when studying hard, problem solving or using a computer? Health professionals advise that eliminating carbs from your diet is counter-productive. A much better strategy is giving your body the right type of carbs it requires.
Herbalife’s meal replacement Formula 1 Shakes, together with Herbalife’s other Formula dietary supplements are scientifically designed to provide balanced nutrition in the right combination of protein, fibre, carbohydrates, herbs, minerals and vitamins.
MEAT-FREE
Many people cut out meat when dieting, thinking that this is the way to eliminate excess fat from their bodies. By doing so they could be missing out on important vitamins and minerals such as iron, vitamin B12 and zinc. Iron deficiency leads to serious conditions such as anaemia.
Protein is an essential building block for the body and is needed for the growth of new cells and tissues. If you don’t eat meat it is vital to get adequate protein from other sources.
Herbalife’s Protein Powder, together with Formula 1 helps build and maintain lean muscle mass and enhances your stamina and wellbeing while dieting. The addition of Vitamin C enhances the absorption of iron.
FAT-FREE?
Since the “fat-free craze” began, statistics show we have grown fatter and fatter. Just because a food is fat free doesn’t mean its calorie free. Today, supermarket shelves are packed with foods that call to dieters with the words “FAT-FREE”. But as conscientious weight watchers load up their shopping carts with fat free foods week after week, many discover this alarming fact: their weight is going up!
GETTING FAT ON FAT-FREE
Although we’ve been taught to think of fat as the culprit in the weight loss battle, clearly this is only part of the whole diet picture. Many fat free foods are actually very high in sugar and carbohydrate calories. And these calories, when eaten in excess, become converted into the one thing we’ve been taught to avoid- fat!
LOSE THE FAT FROM YOUR BODY, NOT YOUR DIET
Ironically, in order to burn fat and lose weight you need a certain amount of good quality fat. That’s why Herbalife’s balanced dietary formulas include enough “good fats”, such as those found in fish and olive oil, together with Herbalife’s highly nutritious meal replacement shakes and snacks. Bad fats include trans fatty acids or hydrogenated fat. Good fats are mono saturated and polyunsaturated fats containing omega-3 and omega-3 fatty acids, which help to lower cholesterol, improve eyesight and boost brain power.
Herbalifeline is an excellent way to obtain your daily intake of the Omega-3 fatty acids, which are often lacking in both “normal” and fad diets. Omega-3 fatty acids promote good health; helps maintain healthy triglyceride levels that are already within normal range; and provide temporary relief of joint discomfort.
By avoiding the fat free craze and giving your body the complete nourishment it needs with Herbalife’s supplements and weight management products, you’ll lose weight steadily and feel healthier as you do.
FAST WEIGHT LOSS DIET FADS.
Quick weight loss diets usually overemphasize one particular food or food type. They violate the first principle of good nutrition, which is to eat a balanced diet that includes a variety of foods. There are no “super-foods.” No one type of food has all the nutrients you need for good health.
Fad diets also violate a second important principle of good nutrition- eating should be enjoyable. Fad diets are so monotonous and boring that its almost impossible to stay on them for long periods.
25 YEARS EXPERIENCE
On the other hand, Herbalife has been helping millions around the world to enjoy safe effective dieting, while nourishing their bodies with a scientifically balanced formulation of everything needed to lose weight safely and effectively. Two Formula 1 meal replacement shakes a day and one nutritionally balanced meal of your choice= weight loss!
WEIGHTY DECISION
When it comes to weight loss the main consideration to weigh up is the overall effect it is going to have on your health. Consider the advantages of the proven scientific approach based on sound nutritional principals, versus the allure of a quick fix fad solution.
NOTHING SUCCEEDS LIKE SUCCESS!
Think about it. Twenty five years! Millions of satisfied customers! Scientific and Medical board including a Nobel Laureate! Its no wonder Herbalife is leading the world as the most popular, effective and respected long term weight loss programme available.
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