“ADD - 6 Practices for Achieving Excellent Self-Care”
|
Adults with Attention Deficit Disorder (ADD) often feel like they are
running behind schedule, and just don't have the time get everything
done.
As a result, many ADDers end up sacrificing their own self- care in order to scratch off items on their to-do lists.
Those who
skimp on self-care, however, will find themselves slowed down in the
end.
It's nearly impossible to be an effective parent, spouse, friend, or worker when you are not operating at your best.
And you
can't be at your best when you are not taking care of yourself!
The following strategies are small changes that ADDers can employ to
practice excellent self-care.
1. Cover the Basics
Eat right, exercise, and get enough rest - we hear it all the time for good reason! These are the basics that our bodies and minds need to stay fit.
Making even small changes in these areas will increase
your energy levels and ability to focus. Please talk to your doctor
if you need some guidance in these areas.
2. Schedule in "Down Time" Every Day
With or without ADD, life is hectic. But ADDers frequently report feeling like they are on "over drive" or "high speed" throughout the day.
And this applies to mental activity, as well as physical
activity! It's extremely hard to make progress when operating in
this mode.
Learning how to slow down and recharge may take some time, but the benefits are well worth it. Try meditating, sitting quietly, or taking a peaceful walk by yourself.
Feel free to start
small - just 5 minutes a day will make a difference - and increase
your down time as the practice becomes more comfortable.
3. Choose Great (Not Just Good) Doctors
From general practitioners to dentists, make sure that you have a
friendly and reliable doctor who can help.
Adults with ADD,
especially those taking medication, should make sure they have GREAT
doctors. Don't settle for doctors that make you feel
uncomfortable. When choosing a doctor, talk to friends and family
and find out who they recommend.
Make sure the doctor listens to your feelings and concerns, and answers your questions. If you've been to a doctor a few times and they never remember your name, face, or circumstances, it may be time to find a new doctor.
The extra effort that is sometimes required is worth the stress and frustration
that you save yourself in the end.
4. Indulge in Your Passions
Life should be about more than to-do lists! What do you love to do? Paint, sing, visit the theatre, rock climb? Schedule in regular time to indulge in the activities that you are passionate about.
It will
help keep you happy, positive, and motivated! And you deserve it!
5. Surround Yourself with Happy & Helpful People
One of the best ways to stay happy and positive is to surround
yourself with others who are happy and positive. Energy is
infectious, and we absorb others' positive energy just as easily as
we absorb others' negative energy.
Surround yourself with people who
will see the good in you, instead of those who are overly critical or
quick to point out your challenges.
6. Don't Tolerate Things or Situations that You Don't Have To
When adults with ADD feel weighed down with day-to-day life, they
often feel like they lack the necessary motivation to make big
changes.
Things like bad relationships, undesirable living spaces,
or unfulfilling jobs seam easier to tolerate than to change. But
making these types of changes doesn't have to be all-consuming.
When large goals are broken into small steps, progress becomes more realistic and less draining.
It's difficult to be happy and healthy
when life is full of things you tolerate, instead of things you love.
About the Author: Jennifer Koretsky is a Professional ADD Management Coach who helps adults manage their ADD and move forward in life. She is the Leader of Experience ADDvantages, a popular online membership community that offers information, support, and coaching for adults with ADD. To learn more about Experience ADDvantages, please visit http://www.experienceADDvantages.com
Free self help books website resources and new health articles for your Lifetime Health & Fitness and wellbeing, ideal body weight, womens health issues and personal development health articles about free self help books for your improved health, nutrition & lifetime fitness.
Try a local search of our site for your answers
Click here to make your own website just like I have … simple & fast - no need for webmaster skills!
Back to Happiness self help books and health articles Home Page……
===================================================================
SITE DISCLAIMER: The self help books and personal development resources on this site are not intended to be a substitute for therapy or professional advice. While all attempts have been made to verify information provided in this self help book and personal development publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the self help books and personal development subject matter herein. There is no guarantee of validity of accuracy of any self help books and articles content. Any perceived slight of specific people or organizations is unintentional. This self help books and personal development articles website and its creators are not responsible for the content of any sites linked to.
The self help book and new health articles website contents are solely the opinion of the author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any self help or otherwise products or self help or otherwise services mentioned, or any self help or otherwise techniques or practices described. The purchaser or reader of this self help book and personal development articles website publication assumes responsibility for the use of these self help personal development materials and self help books and personal development articles and information. Neither the self help author nor the self help book Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these self help books and personal development materials.
Self help site contains: Self help books and new health articles for your Lifetime Health & Fitness and wellbeing self help book and personal development health article about keyword, free self help books for your improved health, nutrition & lifetime fitness Self help books and new health articles for happiness & personal development resources, free self help books and new health articles listed for your convenient self help books for lifetime fitness health and wellbeing search in the self help books and new health articles subjects of self image, self help health tips, self help book resources for lifetime health & fitness and self help emotion management, panic attack self help, self help for low self esteem, self help famous quotes, anxiety self help resources, stress management self help books, new health articles and depression self help books, new health articles and resources.
===================================================================
