“DIGESTIVE DISORDERS”
|
Free self help books website resources and new health articles for your Lifetime Health & Fitness and wellbeing, ideal body weight, womens health issues and personal development health articles about free self help books for your improved health, nutrition & lifetime fitness.
The gastro-intestinal tract is the most important part of the body, and the seat of the doshas. Our dosha type and lifestyle factors all influence the digestive system and each dosha is subject to particular disorders.
Regular bowel movements are a sign of a healthy gastro-intestinal tract (GI). Vata types are prone to irregular digestion and typical vata conditions include constipation, gas/flatulence, and tension (causing stomach cramps or spasms.)
CONSTIPATION
Drinking a glass of hot water each morning will help to get things moving. Herbs include triphala and satisabgol (psyllium husks). Triphala is a special Ayurvedic combination of three herbal fruits. It should not be used during pregnancy or if you suffer from ulcers of the GI. Satisabgol is gentle and soothing and a good “bulking” agent.
GAS, BLOATING, COLIC
If undigested food stays in the system for too long it begins to ferment, causing a range of unpleasant symptoms. Ayurvedic medicine recommends hingvastak, a herbal mix that includes asafoetida, ginger, black pepper and cumin.
Pitta digestion tends to be too fast. These types easily burn up food in anger or frustration and typical pitta problems include acidity and heart burn and diarrhoea.
ACIDITY AND HEARTBURN
Sip aloe vera juice to cool an inflamed digestive system (but not if you are pregnant). Use herbal preparations of shatavari, licorice (not to be used with high blood pressure or oedema) and amalki to balance acidity.
DIARRHOEA
Avoid hot spices and eat small meals. Drink nettle tea to balance the digestive system and add coriander (cilantro), saffron, fresh ginger and nutmeg to your diet. A simple diet of rice, split mung dhal and vegetables is recommended while symptoms last.
The kapha metabolism is slow and problems of the GI lead to obesity, nausea, a build up of mucus and poor circulation. Herbs for kapha conditions include trikatu (“three hot things”), which contains ginger, pippali and black pepper. Hot spices in general, such as chilli peppers, garlic and ginger are helpful for invigorating and cleansing the system. Regular vigorous exercise will help to keep kapha people moving and avoid stagnation.
Back to Happiness self help books and health articles Home Page……
===================================================================
SITE DISCLAIMER: The self help books and personal development resources on this site are not intended to be a substitute for therapy or professional advice. While all attempts have been made to verify information provided in this self help book and personal development publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the self help books and personal development subject matter herein. There is no guarantee of validity of accuracy of any self help books and articles content. Any perceived slight of specific people or organizations is unintentional. This self help books and personal development articles website and its creators are not responsible for the content of any sites linked to.
The self help book and new health articles website contents are solely the opinion of the author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any self help or otherwise products or self help or otherwise services mentioned, or any self help or otherwise techniques or practices described. The purchaser or reader of this self help book and personal development articles website publication assumes responsibility for the use of these self help personal development materials and self help books and personal development articles and information. Neither the self help author nor the self help book Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these self help books and personal development materials.
Self help site contains: Self help books and new health articles for your Lifetime Health & Fitness and wellbeing self help book and personal development health article about , free books for your improved health, nutrition & lifetime fitness books and new health articles for happiness & personal development resources, free books and new health articles listed for your convenient books for lifetime fitness health and wellbeing search in the books and new health articles subjects of self image, health tips, book resources for lifetime health & fitness and emotion management, panic attack , for low self esteem, famous quotes, anxiety resources, stress management books, new health articles and depression books, new health articles and resources.
===================================================================
